HEALTHY LIVING
Work Life Balance and Stress Management continue to be top coaching issues for my clients. You may be are tackling a new role, preparing yourself for interviews or promotion, coping with workload and time management.
Make sure you look after your physical health with good nutrition and plenty of exercise and filtered water. If you need to lose weight, make sensible and sustainable lifestyle changes rather than going after the latest fad diet.
Coaching can also help you find a new perspective when it's tough at the top. Contact me for a confidential discussion.
Here are some of our favourite health resources we like to share:
Phillip Day - author and international health researcher - visit www.credence.org.
EFT - Emotional Freedom Technique. See offer on the helpful Diet Freedom website
Diet Freedom - lose weight naturally and safely, with the support of expert advice and members forum. See offer below. www.dietfreedom.co.uk
- 25% discount off membership with Diet Freedom. Quote LISA for discount.
- Rhonda Leask Hairdressing. Safe non-toxic hair products. The only hairdresser we know of in Cheshire to use the totally non-toxic Keratonics range. Give yourself a treat!
- FREE leaflet on Essential Fats and Women's Health or Essential Fats and Weight Loss by Udo Erasmus, world expert on essential fatty acids.
For more information, contact healthy@positivelives.co.uk
Disclaimer: You will find certain products or services recommended on this site. In some cases I am an affiliate partner or registered distributor, which means that when you maybe buy the product or service, I earn a commission. This does not cost you any more but it is nice for me. However, I only EVER recommend products and services that I think will help you in your health or personal development. I have always tested or tried them and often use them myself on a daily basis.
